Find a way to meditate that suits YOU!

Isn't this what meditation is meant to look like?
Well, it can be but it's only one of the many ways to experience meditation. Stereotypes of how to meditate or what it's supposed look like are two of the biggest barriers to giving it a go. 

I make practicing mindfulness and meditation as easy and as accessible as possible, in a way that suits you and your lifestyle.
I am passionate about helping others befriend themselves through emotional intelligence and self-compassion, moving toward a life defined by contentment, joy, and curiosity. Whether through workshops or one-on-one sessions, I help you cultivate the self-kindness needed to navigate the challenges of life in a meaningful and sustainable way.
Courses & Meditation Lessons
Delivered online and in person
Groups (Community or Business):
  • 6 week beginners course - learn and experience different kinds of meditation and mindfulness practices, unpack myths and barriers.
Individuals:​
  • 6 week course: "Being your own best friend" - how to practice self care and self compassion.
  • One on one meditation classes.
30 years experience
My work is born from a deep desire to understand the human experience. As an accredited teacher and lifelong student, I blend 30 years of meditation—ranging from Transcendental Meditation (TM) to Tibetan Buddhist traditions, with a robust background in emotional intelligence and bullying prevention.

None of us get through this life unscathed. ​

We all face challenges that sometimes overwhelm us and we struggle to manage. There are many studies now that show us that mindfulness and meditation can reduce stress and increases our mental fitness. But we are all different. It's not a case of one size fits all, so you need to find a practice that works for you. 
I think that our level of inner peace is the equal to the level to which we have integrated what life throws at us.  Mindfulness and meditation are key elements of that integration. My own path has been shaped by resilience: recovering from early childhood trauma, managing a chronic autoimmune condition, mental health challenges and navigating the beautiful, demanding world of neurodivergent parenting.
Whether you just need a little more calm in your life, better sleep or maybe you want to take your practice and understanding of mindfulness and meditation to deeper level